Meditation Mondays: A Guided Meditation To Help You Sleep

Sometimes sleep happens naturally, other times our minds don’t want to turn off. Whether we are worried or excited about the upcoming day or still worrying about the past, if our mind isn’t shutting down, it makes it hard to drift off to sleep.

I don’t always meditate before bed, but sometimes I need a reminder that it’s okay to let my mind turn off for the night. When I do, I turn to this bedtime meditation: continue…

Hi, This is Your Natural Energy Cycle

Our schedules do everything in their power to fight our natural energy cycles. Sadly, this innate part of our existence often gets ignored.

When I set out on my mini-sabbatical just a few days ago, I proclaimed that I would attempt to get out of bed at 6 a.m. each day by my alarm, with few exceptions for special occasions.

As a special treat, I decided to not set my alarm clock for the first day, and ended up getting out of bed around 7:30 a.m. By that evening, I decided to do away with my alarm clock altogether for the duration of the month. I certainly want to get up early each day so I can get a jump start on all the things I want to get done, but I decided to ease up a bit on all the pressure to stick to such a regimented schedule.

Rather than use an alarm clock, I am experimenting with my ability to set an intention for the time I would like to wake up the next morning right before going to sleep. I have read about this technique, but never got into trying it. I would be too afraid not to set an alarm clock if I have to work, and on the weekends I have tried to give myself a break and just sleep in. continue…

Sleep Drama

My first alarm goes off, I am rudely awakened in cozy pitch black. Do I really want to get out of bed, I ask myself? Maybe I will just lay here for ten or fifteen more minutes, then I will get started with this day that is like the others. Ten or fifteen minutes go by, and I continually pop my head up to check the time on my phone, each time recalculating how much time I have left and re-deciding if I should just skip yoga and meditation today and stay under the covers until the last possible second.

I am usually okay on Mondays, I guess because I have a renewed sense of energy after getting rested up over the weekend. But the remaining days of the working week typically go something like this, unfortunately. Some days I am good and just force myself to get out of bed right away, but I am sad to say that more often than not I cannot seem to get it together enough to want to get up at 5 AM. continue…