How to Go on a Mini-sabbatical This Week
A few weeks ago I started getting up at 4 a.m. I tried this a few years ago, but felt like I couldn’t sustain the insanely early hours, so it didn’t stick. This time around, I feel completely different about it.
I have gone back and forth about what to do with this time. The two hours before I have to start my job is just about enough time to get in 20 minutes of yoga, 20 minutes of meditation, and about 40 minutes of walking.
How early is too early?
I also would like to have a good hour or two in the mornings for my writing. I attempted to get up at 3 a.m. one Monday a few weeks ago. I was very excited about the idea of getting in three extra morning hours to work on my dreams.
Getting up at 3 a.m. didn’t seem to work as well as 4 a.m. has, at least for me at this time in my life. I know there are people out there who do it, so who knows? Maybe someday. I found that I had a hard time sleeping because I was so preoccupied with waking up on time, and then later in the day my whole body felt off and very tired. So for now, 4 a.m. it is.
I haven’t run into the same issues with getting up at 4 a.m. In fact, I have been pleasantly surprised to find that I have more energy all day after getting up at 4 a.m., even if I got to bed late the night before, than if I got out of bed with hardly any “me time” to spare during the weekday mornings.
Turning Early Morning Hours Into an Ongoing Sabbatical
Have I mentioned my obsession with the idea of a sabbatical? If I could do anything in life that I wanted, I would go to Europe for one year to write my first book, à la Emily Giffin. As it is, I have other things that call my attention away from writing, and taking a year for my writing is not exactly in my foreseeable future at the moment. continue…
I Am Not Getting a Sabbatical Anytime Soon, & I Have to Accept That
“Fall down seven times, get up eight.” – Japanese Proverb
I remember when I was younger thinking that older people who took sabbaticals were really boring. Ha! What I wouldn’t give for a sabbatical!
I have dreamed of taking a sabbatical for years now. I’m not even really sure what the official sabbatical duration is, but I am guessing it’s at least a few months. I actually took my own mini-sabbatical this past January.
I loved it. I loved every second of it. I took a nice long walk almost every day, I woke up early just because I was excited to have the whole day to do whatever I wanted, and I did yoga and meditated almost everyday. During the day I got to spend time reading and writing, and had the time to take care of the house and get things done. And felt relaxed!
Yesterday, I fell slightly ill and ended up sleeping for pretty much the whole day. Mostly feeling depressed about all of my nagging tasks and wondering how I would ever get them all done. Hence the first Blogust fail.
Why I Want a Sabbatical
I want to feel like I have time to write my book, make my blog a success, take walks, do yoga, meditate, and take care of all of my personal tasks (including planning a wedding). Not to mention crocheting. I love to crochet! When does a working girl have time to crochet? I would like to know? There are winter hats to be made, people! continue…
Am I Doing Positive Thinking Right?
“The way ahead is clear and free. I give myself permission to move out of the past with gratitude into a joyous new day.” – Louise L. Hay
After listening to Louise Hay’s You Can Heal Your Life audiobook the other day, I decided to do an experiment. I wanted to see if there were any immediate physical effects I could feel from thinking negative versus positive thoughts. What I discovered actually had nothing to do with what I was looking for, but was pretty eye-opening! continue…
New Year, New You
Last year, my boyfriend Michael and I traveled to Los Gatos, CA for a weekend getaway over Valentine’s Day weekend. We traveled to a beachside restaurant one afternoon for lunch, and I happened to notice a picture of Wayne Dyer on the front of one of those free magazines in the restaurant waiting area.
Wayne Dyer is My Hero
I have been addicted to the self-help section at Barnes and Noble ever since I was in college, which is where I first found Wayne Dyer. He has helped me and so many people learn how to lead more calm and purposeful lives. The magazine was advertising the “I Can Do It! Ignite” conference to be held in San Jose, CA the following month.
I had never attended such an event, but was in such a stressed out place I figured it couldn’t hurt. As soon as we got back to the hotel room I went online to register for the “I Can Do It” conference (hosted by Hay House). While on the website, I came across the “Writing from Your Soul” conference to be held in Denver in April, also featuring Wayne Dyer. I went ahead and signed up for that one too. continue…
Awaken, Begin, and Continue: The ABCs of Getting Things Done
Right now I have a drawer next to me filled with mail to go through, scans to process, and projects to complete, not to mention a to-do list with multiple tasks and projects I am dying to complete. I get distracted sometimes during the afternoons though, and the piles and lists seem to sit there untouched, day after day.
The Significance of Continue
The “continue” is silent in Awaken & Begin. As challenging as it is to get out of bed in the morning excited to start a new day, or to get up the motivation to work on something new or old, it is even more challenging to persist in our efforts towards our dreams or the completion of a project. continue…
Hi, This is Your Natural Energy Cycle
Our schedules do everything in their power to fight our natural energy cycles. Sadly, this innate part of our existence often gets ignored.
When I set out on my mini-sabbatical just a few days ago, I proclaimed that I would attempt to get out of bed at 6 a.m. each day by my alarm, with few exceptions for special occasions.
As a special treat, I decided to not set my alarm clock for the first day, and ended up getting out of bed around 7:30 a.m. By that evening, I decided to do away with my alarm clock altogether for the duration of the month. I certainly want to get up early each day so I can get a jump start on all the things I want to get done, but I decided to ease up a bit on all the pressure to stick to such a regimented schedule.
Rather than use an alarm clock, I am experimenting with my ability to set an intention for the time I would like to wake up the next morning right before going to sleep. I have read about this technique, but never got into trying it. I would be too afraid not to set an alarm clock if I have to work, and on the weekends I have tried to give myself a break and just sleep in. continue…
A Month (or at least a moment) of Authenticity
I am about to be ecstatic, because tomorrow at 3 p.m. PST I will log off from my job for 30 days! The last time I had this much time off from work was before I started working full time for real in 2007.
Last year I took a week off hoping that I could have some time back for myself that I felt I so desperately needed, but the week came and went with a few blinks and I was left feeling chaotic, scattered, and burdened by the constraints of expectations and responsibilities once again.
Well, here comes round two! I know that there is a way for me to fit my writing into my days that I work if I really really really try. Anything is possible. But I have just not gotten myself motivated to consistently do so. I have felt strongly that I am a writer for years, but struggled to match my dream to the expectations that I felt other people placed on my life and how my “success” in life was defined. continue…