A Renewed Perspective

“What’s my motivation?” – that Sprite commercial from the 90’s with the diva actor as basketball player. Remember?

We are enjoying a weekend getaway in beautiful, crisp northern Arizona in celebration of my husband’s birthday. We are loving the adorable cabin we get to stay in, and the cool evening air!

Something about birthdays (apparently not just my own) makes me feel the need to reflect on my life and where it is going.  continue…

Organize Something: Hall Closet Tidying

“Life truly begins only after you have put your house in order.”  — Spark Joy by Marie Kondo

Getting “tidy” is major. Like life-changing major, as described in the book The Life-Changing Magic of Tidying Up by Marie Kondo.

I have been busy. Who isn’t? But I have had tidy the upstairs hall closet on my backlog of tasks for…as long as we have lived in this house. Which isn’t insanely long, but almost two years.

Two years of I have to organize that upstairs hall closet bouncing around in my brain, stealing energy that I might free up to dedicate to more worthwhile pursuits like starting a garden, among other things I dream of.

This weekend, I finally decided to set my meditation timer for 20 minutes (this is how I motivate myself to do practically everything in my life), and start on the closet.

I knew all along that it wouldn’t take very long. I spent at least ten times as much time thinking about having to clean out this closet as it actually took to do it. But that’s ok. It’s done. Now my mind is saying I’m so glad the upstairs hall closet is organized!  continue…

Tackling the Freezer Organization

“Kitchen, you are my nourishment center, I appreciate you!”

— Louise Hay in Loving Yourself to Great Health

I have been “meaning to” clean out the freezer ever since we moved into our house and got our new refrigerator, about a year and a half ago. I have never really felt like I had an organized freezer in all the places I have lived over the years.

I’ve cleaned out my freezers, but I have never thought about the freezer as being a place that can be organized into different areas like a drawer with dividers or a filing cabinet.

I cannot remember a time when I felt truly satisfied with the organization of my freezer. The freezer has always been more of an ice cold junk drawer than a place that brings me joy.

After reading The Life-Changing Magic of Tidying Up by Marie Kondo, I have been thinking a lot about the concept of joy as it relates to the items in my life. I decided that the contents of the freezer are as much items as socks and books.

They are different because they are more temporary. Or are they? Who doesn’t have a piece of mystery meat in the freezer that has been waiting to be eaten for longer than anyone can remember? continue…

My To-Do List Is a Junk Pile

For YEARS my to-do list has been my Everest. I just cannot let it go.

I have read productivity books like Getting Things Done by David Allen and Time Management from the Inside Out by Julie Morgenstern, and experimented with all different kinds of planners from Franklin Covey to The Hipster.

So far, I have come very close to my vision of getting this thing cleared off by the end of the day, or at the latest, the end of the week. I know it is possible, no matter what anyone says. Which is always some version of that doesn’t sound very realistic whenever I tell people about my dream of a beautiful, emptied to-do list on a regular basis.

I know there will always be things to do. That isn’t my problem. My point is having a list that doesn’t contain things that were due yesterday, or from 2 months ago.

I want to wake up in the morning, knowing that I will have the time I need to do all the things I want to do that day, AND get done whatever else needs to get done. Not working until 7 p.m., not skipping out on my walk because I’m too busy. Not sleeping less than 7 hours (I realize whenever I have a baby that last one might be negotiable, but you get the point).

My To-Do List Is Cluttering My Life

It dawned on my yesterday that my to-do list of unfinished, overdue tasks is creating clutter in my life. Not only is having this list of unfinished stuff like having junk piles all over my house, but by taking up time that I could spend dealing with physical clutter, it is literally contributing to the clutter in my life and my days. continue…

What Do a Mirror, a Camera, and a Bridge Have to Do with Your Dreams?

Where you are now was once in your mind. Do you believe that statement? Is it true for you?

It certainly is for me. All the things I like and dislike about my life are things I have thought about in the past. It makes playing the victim kind of difficult.

Whether I wanted to or not, I applied to pharmacy schools, went to one, graduated, got jobs, and everything I did led me to my current job. I created my current, and past, life circumstances. I look around at my house, and I think of the me only a few years ago, and am astounded that I am now living in a beautiful dream house. I am married – something I dreamed of for years. I have acne, still, after like 20 years of dealing with acne. I don’t have to tell anyone how often I have thought about acne over the past 20 years.

When I look at my life, and look around my current environment, I can tell you how I attracted each and every thing into my life, either initially or how I have kept it going in my life for however long it has been here.

It’s interesting to think of the law of attraction from this retrospective point of view. It makes it a little bit more believable for a skeptic because the proof of the power of thought is already physically visible. When we talk about the law of attraction and the future, it can seem like “yeah right” sometimes.

But looking backwards, we kind of can’t argue with the fact that we did certain things that led to our current circumstances. and all those actions were preceded by thoughts. Hence, manifestation.

After looking into the past to see what we have created, we can then look into the future and decide what we would like to create differently. And create change. continue…

You Can Do Anything…If You Do It.

Not enough time. Not enough money. Not enough motivation. Not enough will power.

What if these go-to phrases were meaningless, and no matter how much time, money, motivation, or will power was or wasn’t available, anything was possible? Saying anything is possible is easier said than done. But doing anything is completely doable.

This is not a post to pump you up about how you can do anything if you put your mind to it. This post is about the reality of following our dreams. continue…

What Does 2 p.m. Feel Like for You?

How do you know when it’s time to stop working? Do you start to feel the need to nap around two or three in the afternoon? Or is that when your energy starts to kick in?

I recently finished reading Loving Yourself to Great Health by Louise Hay, Ahlea Khadro, and Heather Dane. One of the main themes of this book was developing a strong sense of intuition; learning to listen to what our bodies are telling us. This line in the book jumped out at me:

Ask your body when it’s ready to stop working for the day.

I was immediately excited by the prospect of actually doing this in my own life. You mean I have the power to quit when my body has had enough?

This book is the antithesis to what so many of us have been taught or coerced into by all kinds of outside forces all our lives. We are called by marketers to buy products that we don’t actually need to solve problems that don’t really exist or have more simple solutions, by our employers to push ourselves past the point of healthy work-life balance, and by ourselves to prove to everyone that we are better and can take on more than humanly possible.

Stop working when we feel like it? Is that even an option? continue…

4 Free Apps That Will Motivate You to Be Healthier

It’s exciting that there are so many ways for us to choose to be healthy, and probably just as many corresponding apps to track everything. Everyone has their own personal health and wellness goals. Having a plan is what makes those goals attainable.

My personal health and wellness plan rests on the foundation of daily yoga, meditation, and drinking lots of water. I continue to work at incorporating daily walking into my routine. Whether you have already developed your chosen healthy habits or are looking to step up your game, it’s probably a safe bet that a free app already exists to both motivate you and help track your progress.

Today I share my favorite health and wellness apps and a few more that might be interesting to try. continue…

Why It’s Essential To Give Away Your Gifts

What is the one thing you would do all day because you love it, even if you weren’t paid to do it?

I recently finished listening to Super Rich on audio book by Russell Simmons. This book is very inspiring, and I would recommend anyone with an open mind and love of self-help (and yoga!) to check it out.

Russell emphasizes the importance of sharing our gifts with the world, even if no one is paying at first. It can be scary to put ourselves out there, to offer our gifts to the world and wonder if they will ever be valued, monetarily or otherwise, by others. So scary that we might hold ourselves back over it. continue…

How to Choose a Mentor for Your Dream

Who is the one person in the world you are absolutely fascinated by? You look at their accomplishments with awe, and think that if you could only achieve a fraction of their success, you would be ecstatic.

When I set out to lose about ten pounds almost ten years ago, I chose Oprah. I have never met Oprah or corresponded with her on any personal level, but that didn’t stop me from mentally channeling her positive energy and sound advice in every single moment that I was tempted to eat a cookie or sleep in and skip the treadmill.

I read everything on the internet that she had written about weight loss, soaked up her whole philosophy about the emotional component of weight gain and weight loss, and followed her trainer’s (Bob Greene’s) weight loss plan, which they freely shared online, to the letter. I heard her voice in my mind every day as I battled all the messages from the world to buy a candy bar or eat yet another a piece of birthday cake at the office.

At the time, I didn’t think of her as a “mentor.” I always thought a mentor was a person who physically met with their mentee at regular intervals, providing advice, going out to lunch on occasion, maybe attending an awards ceremony of some sort. At least someone who provides direct correspondence via Skype, phone, or email. Right?

A Different Kind of Mentor

This morning I was noticing thoughts coming into my mind that I didn’t want, but I was struggling batting them away and thought about how nice it would be to have a person in my mind with advice that I could choose to focus on instead.

I decided it was worth a shot, and I made a list of the people who I currently admire as I work on my writing dream. Here is the list I came up with: continue…

How Audio Books Can Help You Get Things Done

I used to think listening to audio books was somehow cheating, not giving the written words the full, undivided attention they deserve. Until I read The Little Guide to Your Well-Read Life by Steve Leveen, founder of Levenger.

Prior to reading this little book, I had checked a few audiobooks out from the library and occasionally listened to them while driving, but still felt that the books I listened to somehow didn’t “count” as much as the ones I sat down and cleared uninterrupted time for.

After reading through Leveen’s tips for getting more reading into our lives, I had a new perspective, and was convinced that books listened to have the same weight and merit as books read visually.

Audio Books & Productivity

Even just a few years ago audio books weren’t as accessible as they are today. With apps like Audible and Overdrive and the prevalence of smartphones, audio books are more accessible and versatile than ever. Even if you don’t have a smartphone, with Overdrive, you can easily listen to library audio books through your computer.

When there is something to do that I don’t particularly want to do, like ironing, yard work, washing the dog, and sometimes preparing dinner, I often psych myself up for the task with the thought that I get to listen to my current audio book. One of the best things about audio books is that they allow you to multitask on things that don’t take too much thought. continue…

How Do People Keep up with Everything?

Do you ever feel totally, completely, utterly overwhelmed by…everything? This is how I used to feel. All the time. Now, I am getting better. And I would like to share what I am doing to feel excited about what I have to do rather than squished. Because who likes going around feeling squished all the time?

The Seasonal Review

The seasonal review is my process for reviewing all the things I have to and want to do in my life four times a year, at approximately three month intervals. In the past, I have done this at times that made sense to me, not necessarily coinciding with the financial quarters.

This year, I am kicking off my seasonal review with my birthday. This puts my other seasonal reviews this year at mid-April, mid-July, and mid-October. I like these times because there isn’t much out of the ordinary going on in my life in April and July, and October is a good time to gear up for the holiday season (yes, I am already thinking about the holidays…too soon?).

The seasonal review is a time to check-in and see what direction you are headed in, and if that is actually the direction you would like for your life. I get sad when I think about weeks, months, and years going by with no real progress being made. Who wants to look back and wonder what they have been doing for the past five years?

But I get excited when I think about my ideas and what I would like to see change in the future. I like to do the seasonal review to get myself motivated to take action on my ideas that might otherwise get neglected, lost to the shuffle of an overly busy lifestyle. No thank you!

I want my to-do list and days to be filled with things that make me feel joyful and peaceful. How about you? continue…

To-Do Lists Are My Life

I dream about to-do lists like I imagine people who like sports or guns dream about their hobbies. This is my thing. The thing that I get excited to get out of bed over.

I have lived somewhat oppressed by my to-do list for years; perhaps this is why I am so intrigued. It has been my challenge to conquer – “getting it all together,” or at least kinda, for the most part. Nothing is perfect, after all.

But to not be buried under 80 tasks, crushed by the weight of hundreds of things I don’t even really want to do – now that is a breath of fresh air! The fresh air that I am proud to now breathe, and I can say, with conviction, that I will NEVER allow myself to go back to that buried state. I simply refuse.

I set out yesterday with the motivation of my Birthday Eve. My own personal new year upon me, I reflected on my life over the past year and the direction I would like to take in the next. Most of the time, I feel like I am just about to have my life completely organized and to be living the lifestyle I envision, but I allow some major project that I have been avoiding to loom, holding myself back from truly moving forward.

I know this is no way to live, and I don’t want to constantly feel this way anymore. I want to really live! Looking back I don’t feel like I have made much progress on my goals over the past year. I feel like someone looking at my life would tell me to give myself a break. I do have an amazing life and I am so grateful, but I have personal goals and when I’m not making progress towards them, I feel more like I’m sinking and suffocating than fully living.

Sometimes I feel paralyzed – unable to move forward, unsure of what to do next. Yesterday around noon I decided to clear the rest of the day to “get my life together.” I started with 26 things to do on my personal to-do list, which I keep in Evernote. I was able to easily to sort the items from oldest to newest, and force myself to start with the oldest, most neglected task (from May 2014!).

My List

I want to really get my life organized, and share how I did it to help other people who struggle with stress and feeling overwhelmed. That is one of the main reasons why I have this blog.

I have read a ton of productivity and self-help books, and I want to take what I have learned and share the system I came up with that works for me with the world. And help people develop and stick to their own systems that will work for them.

I want to have a cleared to-do list at the end of each week, not having things remaining unnecessarily past one week. I want to help keep myself and my husband-to-be on target for achieving our dreams.

The only way these things will happen is if I actually do them. So I had to ask myself – do I sit down and clear the decks, doing all the little tasks that I have been putting off over the past year? It didn’t take me very long to decide that, without a doubt, yes! – I start by clearing the decks.

Letting go of the old makes room for the new, and if I want to help other people with getting their lists in order, I have to first figure out how to take control of mine. So I did. continue…

A Mantra for Greater Productivity

I’m always looking for new ways to motivate myself to get on top of everything in my life. Whether it’s more efficiently getting through email, staying on top of household chores, or getting my to-do list to zero, I am motivated by the feeling of not being bbackhind/overwhelmed. I’m going for the opposite of overwhelmed/nervous breakdown.

As I was clearing out my email on Friday for the weekend, I was about to leave five to ten in my inbox to deal with Monday morning, and then I was reminded of this phrase:

How you do anything in your life is how you do everything in your life.

I have been hearing this here and there for years (unsure of the original author), but never felt like I had enough space in my life to take the time to truly consider doing everything in my life in line with my values. I was kind of just scraping by, which isn’t exactly the picture of joy and inner peace. continue…

What’s Your Definition of Personal Freedom?

I have been thinking a lot about Personal Freedom lately, particularly since reading The Motivation Manifesto by Brendon Burchard. Personal freedom can mean many things, and the cool thing is that we each get to decide what it means to us individually. Here are a few things that come to my mind when I hear the term Personal Freedom:

Plenty of Sleep & No Alarm Clock

For me, Personal Freedom doesn’t mean sleeping in late, however, it does mean having the freedom to choose when I will get up in the morning… sans alarm clock. That might be 4 a.m., 7 a.m., or 10 a.m. It’s about having options, and responsibly choosing what is best for my life and purpose at the time, no matter what day of the week.

It’s popping up out of bed in the morning like a piece of toast from a toaster, excited about what I get to do that day, versus dragging myself out of bed in an obligatory manner.

More Space To Live Purposefully

It’s about having the time, resources, and space to live purposefully each day. It’s living in line with my core values, making choices and decisions based on these values rather than getting swept up into someone else’s (conflicting) value system or lack thereof.

Personal freedom means not having to do things, but wanting to do them. It means getting to do the things that I find exciting, that I am passionate about, and that I find purposeful.

Living Minimally To Live More Fully

It’s taking control of what I allow into my life, whether that is the stuff in my house, the food in my fridge, or the volume of email I receive, and empowering myself to let go of anything that conflicts with my core values without guilt or regret.

Another facet of personal freedom for me is the freedom from a backlog of stuff and the feeling of being behind. The freedom to simply do what I want when I want, without the crushing weight of a to-do list that never seems to let up.

There are probably many people who have no problem with a long list of stuff to do, and who wouldn’t even consider making that a component of their definition of Personal Freedom because it isn’t one of their values. I would imagine you can value being a person who gets things done on time without being obsessed with what else there is to do.

But for me, I am obsessed. Happily, I might add. I am excited to get out of bed in the morning thinking about how much closer I will get today to my dream of having a truly functional personal productivity system that works just for me, and allows me to call it quits waaaay before 11 p.m. That makes me happy, because not working late into the night means I can have time to read, take a bath, or go to bed early.

This is my version of Personal Freedom. What’s yours?

Write Tribe Pro Blogger Challenge

7 Tips to Stay Motivated

“And so mature adults realize that motivation is not an accident, not so much a feeling as it is a conscious commitment to a motive, a choice toward something, a deeply held reason to act. It is an energy that results from thought. We feel motivated because we choose to, not because the sun happens to shine on our side of the street.” – The Motivation Manifestoby Brendon Burchard

Motivation is tricky. It appears to be a fickle friend at best, coming and going as it pleases on whims that we haven’t quite figured out yet.

What if motivation weren’t something that magically woke us up at 3 a.m. one morning, an aha moment slapping us in the face, but something that could be earned by anyone who chose it, at any moment?

After reading The Motivation Manifesto by Brendon Burchard, I have gained a renewed sense of what motivation is and what it isn’t. Here are seven tips for staying motivated in the pursuit of any dream, even when motivation doesn’t feel like your BFF: continue…

Book Nook Review: Motivation Manifesto by Brendon Burchard

Ever feel like you need someone to sit you down and give you a pep talk to supercharge your life into action? Reading The Motivation Manifesto by Brendon Burchard is kind of like that. Squared. Cubed, even.

“We must ask if our desires to feel safe and accepted are in fact enslaving us to popular opinion—and to boredom.”

If you ever felt like you were destined for a greater existence but felt conflicted or overwhelmed about taking the necessary actions, this book is so for you. You might want to stop reading here and go get a copy to see for yourself. It is that good. continue…

Why Conquering Setbqacks is Essential

Ever sit down at your computer to happily pick up a project where you left off, only to find that your progress mysteriously didn’t save? Or finish cleaning the floors, only to drop and shatter a light bulb? Killed yourself at the gym, only to gain a few pounds?

E + R = O

I love this equation, from Po Bronson’s book What Should I Do with My Life?: The True Story of People Who Answered the Ultimate Question. The E stands for Event. There are many events that we cannot control, such as the weather and external circumstances. We also cannot control things that have already happened. We might be able to change our behavior in the future, such as using a more reliable system of saving files, being more careful, or making dietary modifications, but we cannot change the past. We will assume for the purposes of this equation that the E has already happened.

The R stands for Response. Events beyond our control (or even within our control in the past) have happened. Now we get to choose how to respond. Do we get angry or give up? Or do we, in the words of Clark W. Griswold, press on?

Finally, the O stands for Outcome. This simple equation sums up how we are truly products of our choices. There is one piece of that equation that we have true control over. Which piece, you ask? continue…

Review of Make Your Own Rules Diet by Tara Stiles & Giveaway

Yoga, meditation, and healthy eating are the foundation of complete mind and body well-being.  Make Your Own Rules Diet by Tara Stiles focuses on these three areas as essential for living a fulfilled and joyful life. I was lucky to unexpectedly meet Tara Stiles at her book signing after taking her Free Flow Lets Go yoga class sponsored by Goyogaco and W Hotels in Scottsdale, AZ. It was cool to get a hug from her, and then to read in her book how much she values the joy of hugging! At first, I thought Make Your Own Rules Diet would be primarily about recipes and healthy eating. I was pleasantly surprised to learn that it is so much more, offering motivation to cultivate daily at home yoga and meditation practices, and a glimpse into Tara’s history with food – the healthy and the unhealthy.

Create Space & Sensitize

The first part of the book spends time convincing us of the importance of getting back to the necessity of feeling. We are so programmed to put what everyone else thinks and what advertising tells us we should want before how we feel. It is too easy to get caught up in doing the things we think we are supposed to do because everyone else is, and to ignore all the signals our bodies send us about what is right and what is not. Tara Stiles sends a gentle yet powerful wake-up call that there is a better way through her latest book. She calls us to create space in our lives, remembering to breathe and allow our power to know whether something is on the path to our greatest life or not to shine above everything else. continue…

Five Quotes to Remind You That You Can Do It!

We all have dreams. Things we want to do in life. For ourselves, for others, for the world. But sometimes it feels impossible. Everything we have to do can seem overwhelming, and fool us into thinking that we don’t have time.

But good news. We have something better than time. And it’s called a choice. I recently started watching Alex Beadon’s videos on You Tube, and the other day she said something that I have never heard before:

“Remember that this is your life, and that you are 100% in control of it, and that you don’t have to let it overwhelm you.”

As a person who has felt overwhelmed for years, this little gem came as quite a relief! I never thought of feeling overwhelmed as a choice before. I have felt victimized by the many demands on my time, preventing me from living the life I dream could one day be for me. continue…

What does zero have to do with achieving your dreams?

As kids, we all learned how to spell “good” and “God.” Wayne Dyer often likes to ask his live audiences: “What is the difference between good and God?” He then proceeds to hold up his hand, making a “zero” with his thumb and fingers.

It’s a pretty simple concept, but something that gets all mixed up in beliefs of how things should be. Speaking of how people think things should be, today’s post will be about one of my favorite topics: feeling the physical feelings of having already achieved whatever goal or dream you are working towards, as opposed to feeling down for not being further along. continue…

How To Motivate Yourself to Get Things Done

With so many distractions at our fingertips, it can be a major challenge to maintain focus on any one given task for more than a few seconds. Emails are constantly knocking on the doors of our minds, the internet is beckoning us at every turn, and our tummies are frequently in need of fuel. What’s a busy girl to do?

In this post, I share how to motivate yourself to park it in one place for at least 20 minutes, no matter what email has emerged or what snack might be calling you, personally, to come join it in the kitchen. Before we start, pull out whatever to-do list you are working from at the moment. Keep it handy. continue…

Why Exercise is Essential, Found Time, & a Blogust Status Update

Over the past few days, I have revisited creative ways to find the time to go for walks and get in reading on even the busiest of days. I was inspired by Robin Sharma’s video on You Tube the other day in a moment of desperation for a glimmer of hope and insight into how I might get on top of my life.

Why Making Time to Exercise Matters

He mentioned the power of exercise. These days I am not big into exercise that requires excessive amounts of exertion and sweating, but I do enjoy light yoga and moderately paced walking. The idea of getting up even earlier popped into my mind, and I have been doing it ever since. continue…

10 Quotes That Will Inspire You to Follow Your Dreams

When I set out to lose weight over five years ago, one of my strategies to keep me mentally on track throughout the day and prevent afternoon vending machine binges was to write out a different quote for each day of the week on a piece of paper that I kept with me at all times. Anytime I felt the urge to get up for a vending machine break at my job, especially around 2 p.m., I read my quote and most of the time it was enough to keep me from going off track that day.

I decided to use a different quote each day because I didn’t want to become immune to the inspirational effects of reading the same quote over and over everyday. Also, there are so many inspiring quotes out there, who can choose just one? I rotated through about seven to ten quotes that made me want to lose weight more than I wanted to eat a chocolate bar for a period of about two months.

Collecting & Storing Quotes

I collect quotes from random places. I first experienced the joy of quotes in high school, when my best friend started writing down quotes. Ever since then, I have dreamed of creating an organized collection of quotes that have inspired me to refer back to. Currently I have a notebook in Evernote that isn’t very organized, but is my go-to place for storing quotes.

There are so many times I come across an inspiring quote on a TV show, TV commercial, movie, or even a billboard. I try to get them down in the moment, otherwise it is hard to go back to the middle of a movie to capture the inspiring words. I also try to write down quote originals from people in my personal life when someone says something particularly inspiring or memorable.

The Power of Quotes

The right quote can have the power to, at a moment’s notice, pull you back on the track of the more disciplined version of yourself you envisioned on Sunday night when you were planning out your future.  You know, the thin, glowing, happy version of yourself. Her. continue…

The Most Powerful Way to Realize a Dream

When it comes to pursuing our dreams, there is a certain without a doubt knowing that must take hold. This supersedes all of the logical reasons it won’t work out, which well-meaning others may intentionally or inadvertently pass along to us.

It doesn’t matter if someone else has an opinion that you are not qualified, or that it is just not likely. And how, exactly, are they so well-versed in fortune-telling? I would like to know.

The opinions of others cannot hold us back. They might be a convenient scapegoat, along with other excuses of not enough time or money (all excuses I have used). But the real doubter, the only doubter who even has a say in the matter, is ourselves. continue…

Motivation to Get Up On Time

I have struggled with getting up on time forever. This week, I managed to get up on time on Monday, and told myself I was going to do the same the rest of the week. Today, I share my feelings on the whole issue of getting up in the morning.

What Does On Time Mean?

Determining what time I need and want to get up in the mornings during the week has been a constant issue for me for the past several years that I have worked from home with a login time of 6 a.m. For the most part, I have aimed to get up at 5 a.m., but have also gone through phases of convincing myself that 5:30 a.m. would give me more time to rest, and others where I attempted to get up at 4 a.m. to have time in the mornings to write.

I don’t want to get up early just because I have to go to work. I want to get up because I am ready to start my day. Many mornings in the past I have stayed in bed beyond my appointed wake-up time out of dread for the upcoming day. That is no way to start any day. continue…

A Trick to Start Good Habits

Some things that are good for us aren’t particularly fun. I don’t love taking vitamins or flossing my teeth, and even though I enjoy yoga and walking, many days I don’t feel like it. But I almost always feel better afterwards.

It takes work to maintain health and peaceful surroundings, but once the work is done, there are generous rewards to those who put in the effort. continue…

Thoughts On Getting Up Early

“When that alarm goes off every morning…what you decide to do will define who you are.” – Chris on Extreme Makeover Weight Loss, episode “Krista”

I work from home, which really in itself is a dream come true for me, because whenever I went to an office everyday I would wish and hope that someday I could be at home. I LOVE being at home, and would have absolutely no problem with being a stay at home mom (someday). I would never get bored or tired of being at home.

I also live in the Pacific time zone and work in the Central time zone, so I must login to my work computers by 6 AM. I have been living in Henderson, NV for three years, and have been starting my job at 6 AM during all 3 years. Before I moved here, I thought for sure that I would be able to spring up out of bed at 5 AM to go for a walk, do yoga, journal, make breakfast, etc. But it has actually been a major challenge, especially since no one I know starts work at 6 AM, so other people tend to want to stay up much later than I should – and of course I want to join them! continue…