The Real Meaning of the Word Intend

I haven’t looked this up. I’m not sure if this has been said before. But the other day I was driving and thinking about what I am intending to bring in to my life, and it hit me what the word “intend” really means.

I am majorly into feeling as if things in my life are already happening the way I want them to. I completely believe in the power of our emotions, even more so than the power of our thoughts (which are also intensely strong – it’s just that without emotions to back up those thoughts, their power is significantly diminished).

The Power of Words

Ever since I read How to Get from Where You Are to Where You Want to Be by Jack Canfield 10 years ago, I have struggled with getting the words to introduce my goals just right. I am slightly paranoid that if I say in my head “I want to go to Hawaii” I will forever be stuck in the state of wanting to go to Hawaii.

I learned from this book the power of stating things we are wanting in the present tense, as if they are already happening. So I could say “I am going to Hawaii” or, even better, “I am in Hawaii.”

Just because I’m sitting at my kitchen table in Arizona, who says I can’t feel as if I’m sitting at a table in a villa in Hawaii, or lounging on the beach sipping a frozen beverage?

I can be in Hawaii in my mind anytime I want. No one can take that away from me.

Since I am so particular about the tense (i.e., past, present, or future) of my affirmations, goals, dreams, etc., the idea of “intentions” has always slightly tripped me up. I wonder, if I am intending something, doesn’t that mean I’m acknowledging that it doesn’t already exist in my present reality? Wouldn’t it be better to forget the word intention altogether and focus on the emotional reality that it already exists? continue…

How To Empty Your To-Do List Each Day

Do you ever feel overwhelmed by your massive to-do list? This has been my primary state of being for as long as I can remember. Always feeling behind and like there has been way more assigned to me than I could ever possibly get done.

A Streamlined List Is a Streamlined Life

My dream has been to live a streamlined life. For a long time I have known this is a possibility for me, but not how to make it happen.

Since watching a few Esther Hicks videos during the recent 2016 Hay House World Summit, I have been reinvigorated to follow the principles of the Law of Attraction. I’m focusing on how I’m feeling as my main concern in life as the way to getting my life to match the dream in my mind. continue…

No Good Thought Is Wasted

It can be hard to believe that our thoughts have any impact on our lives, especially when things don’t seem to work out, even if we were thinking positively. So why bother? continue…

Can’t Life Be Easy?

One of my five personal core values is inner & outer peace. Every morning when I meditate, I run through these five areas of my life. When I get to number three, I say this affirmation in my mind:

“Everything in our lives is taken care of with effortless ease.”

(Especially since I got married, I have been affirming for two. I figure it can’t hurt!)

The concept of effortless ease stems from the teachings of Louise Hay. It totally goes against everything we have been taught – that life is hard, nothing comes easy, be realistic, you have to work really hard and even then you might not get what you want…at least that is the prevailing vibe I have picked up on from our society in general.

When I started listening to Louise Hay’s books, I too had the resistance of wait a minute, life isn’t easy. What is she talking about?

But what if life is easy? And we just don’t realize it or tap into it.

Is an easy life a lazy life?

Sometimes I don’t really feel things, but I throw them into my meditation affirmation mix anyway with the hope that by some mystical force of the universe they will one day be true for me. I also feel very strongly that this cannot hurt anything.

So I envision my ideal day first thing in the morning, and then I go about my day as I normally would. Ideal or not so ideal.

This past week I was sick and totally exhausted. I slept in until 10:30 Saturday morning, after getting 12 hours of sleep, and it was glorious. Then I slept in until 9:30 on Sunday morning. Also glorious.

Since I was so tired all week, I was “lazy” and stayed in bed until the last possible second and took naps when I felt like it. And I didn’t feel bad about the extra sleep. I just acknowledged that that was what my body needed and enjoyed the extra rest.

Yesterday while driving, I was thinking about how I usually get up early to get a jump start on the day, and how I usually power through the afternoon tired feeling and skip naps that I would love. And then I thought about all the extra sleep last week and how my life was still okay and on track despite the supposed lost hours of productivity.

Effortless Productivity Just Might Exist

And then, I remembered my effortless ease affirmation. And realized how true it is for me. Even now. Even when my to-do list is no where near empty and my ideal day of productivity remains just out of reach.

I have complete faith that one day my to-do list will be a beautiful blank page, and that I will reach 2 p.m. knowing that everything that needed to get done that day has been taken care of.

And on the path to those and other goals, there will be naps. There will be breaks. There will be weekends of sleeping in ridiculously late just because. There will be days of missed yoga and meditation. There will be movies watched without other tasks getting done simultaneously.

Just because we are working towards greater things, that doesn’t mean we can’t be great, and feel great, right now. Wayne Dyer said on numerous occasions that we aren’t the ones doing the doing, but that we are being done. At a time when I had a work to-do list with 80 or more tasks at any given time and a sense that there was no light at the end of the tunnel, I couldn’t fathom what this man could possibly mean by not doing the doing.

But I am kind of starting to get it. Yes, I have plenty to do and I get my work done and still have more things to do, but I am realizing that it doesn’t have to be that hard. It can be effortless. It can be easy. If we let it.

So I continue to choose effortless ease as my primary filter through which I view my life and its many activities. Choosing to believe things are difficult doesn’t make sense to me anymore. Why not expect things to be effortless and easy? It doesn’t take any extra effort, after all.

Do you think life can be effortlessly easy? Please share your thoughts!

An Intention for Better Health

Health is a tricky thing. Who wouldn’t like to be healthier? It’s making the constant choices to get there that gets in the way sometimes. And it’s not even like we ever arrive at our perfect health.

Health is a choice that we make everyday. And even if we choose health today, or chose it yesterday, there are still plenty of health choices to be made in the future.

One of my favorite YouTube yoga instructors, Adriene (of Yoga with Adriene), says in her Detox Yoga video to set an intention for the practice. She gives a few examples that start with “I choose to…”. I like this intro to any intention.

You can write an intention at any moment of the day in your mind. Go ahead. Start with “I choose” and end with “whatever it is that you want in your life”. continue…

You Can Do Anything…If You Do It.

Not enough time. Not enough money. Not enough motivation. Not enough will power.

What if these go-to phrases were meaningless, and no matter how much time, money, motivation, or will power was or wasn’t available, anything was possible? Saying anything is possible is easier said than done. But doing anything is completely doable.

This is not a post to pump you up about how you can do anything if you put your mind to it. This post is about the reality of following our dreams. continue…

Book Nook Review: Loving Yourself to Great Health

“Everything is thoughts and food.”

Paleo, vegan, vegetarian, raw vegan, low carb, gluten free…which diet is THE ONE?

Did you ever consider your thoughts to be equally as important as diet and exercise in the equation of your optimal health? Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet by Louise Hay, Ahlea Khadro, & Heather Dane teaches that our health hinges on our thoughts. I couldn’t agree more.

If this is all too metaphysical for you, no one can deny that before doing anything we almost always think a thought (or a string of thoughts) first. Before going for a walk, eating a piece of pizza, making a green smoothie, drinking a coffee…there is a thought that precedes the action. From a very practical standpoint, it makes perfect sense that our thoughts influence how we look and feel.

The first part of the book spends a lot of time on the subject of loving ourselves, something that isn’t exactly emphasized in our culture as the most important, most basic component of our human power. Although it certainly is!

“Most of us have not been taught to listen to our bodies and inner wisdom, so we don’t trust it.”

I never really understood what intuition was, not believing that I could have some supernatural power to predict the future or know if the decision I made was right or wrong. I have a feeling that taking the time to develop a strong sense of personal intuition at a young age would spare a lot of people a lot of pain and heartache. Not to mention save a lot of time spent doing things that don’t feel right.

Listening to our bodies, asking our bodies what they need and then really listening, is a foreign concept for most. Some might say it is downright kooky. But that is exactly what this book calls us to do. continue…

Do This next Time You Feel Overwhelmed

Feeling overwhelmed has almost become the accepted normal state of being, unfortunately. It seems to have gotten worse in recent times.

Email (many times multiple email accounts), tasks, mundane tasks, household tasks, social media, keeping up with everything on the internet, staying fit and healthy. All that on top of trying to enjoy life and relax every once in a while. And sometimes sleep.

Self-Care First, to-Do List (and Everything Else) Second

I am reading You Can Create An Exceptional Life by Louise Hay and Cheryl Richardson. The book is written in first person by Cheryl, but chronicles a series of meetings between Cheryl and Louise regarding how to live a peaceful life (which seems to be somewhat of an exception in our culture).

Cheryl: “For too many years I was in a perpetual battle with my to-do list, desperately racing to get things done so I could finally relax and enjoy my life. Now I relax and enjoy my life first.”

Louise: “I try to give myself two hours before I face people. I like to be able to do things in a leisurely way.”

The version of myself several years ago would have argued that I didn’t have time for self-care because I had too much to do. Now I know better. continue…

What Expansive Feels Like

I have come across the term expansive here and there over the past few years in my unending quest for continued personal development. The most recent example I have is in the book Money, A Love Story by Kate Northrup.

There are several exercises in the book asking the reader to decide whether a certain purchase or money decision makes you feel expansive or contracted. For example, you might take out your credit card statement from last month and highlight in pink the purchases that make you feel expansive, and highlight in yellow those that make you feel contracted.

I got the concept: one feels good, the other, not so much. But I also wanted to get the physical sensation along with the logical thought process. continue…

How Do People Keep up with Everything?

Do you ever feel totally, completely, utterly overwhelmed by…everything? This is how I used to feel. All the time. Now, I am getting better. And I would like to share what I am doing to feel excited about what I have to do rather than squished. Because who likes going around feeling squished all the time?

The Seasonal Review

The seasonal review is my process for reviewing all the things I have to and want to do in my life four times a year, at approximately three month intervals. In the past, I have done this at times that made sense to me, not necessarily coinciding with the financial quarters.

This year, I am kicking off my seasonal review with my birthday. This puts my other seasonal reviews this year at mid-April, mid-July, and mid-October. I like these times because there isn’t much out of the ordinary going on in my life in April and July, and October is a good time to gear up for the holiday season (yes, I am already thinking about the holidays…too soon?).

The seasonal review is a time to check-in and see what direction you are headed in, and if that is actually the direction you would like for your life. I get sad when I think about weeks, months, and years going by with no real progress being made. Who wants to look back and wonder what they have been doing for the past five years?

But I get excited when I think about my ideas and what I would like to see change in the future. I like to do the seasonal review to get myself motivated to take action on my ideas that might otherwise get neglected, lost to the shuffle of an overly busy lifestyle. No thank you!

I want my to-do list and days to be filled with things that make me feel joyful and peaceful. How about you? continue…

Meditation Mondays: All the Words Are Already Written

Yesterday I had the best meditation I can remember in a while. I know we aren’t supposed to judge our meditation sessions as being either good or bad, but sometimes they feel more luxurious, probably more likely on the weekends. An ideal meditation session for me is 20 minutes, with the first half spent going through in my mind what I am grateful for and then my intentions, and the second half spent melting into the floor and the space of nothing.

Yesterday I realized that I could simplify the first half even further, going though anything I want in my life as if it were already here. I do this a lot, but realized there is no need to separate what I want from what is already here during meditation. Why not act as if already?

Meditating for Creativity

That part was fun, but the really great part was the second half. I have read many times that one of the great benefits of meditation is the creation of increased receptivity for creative ideas. The nothingness portion of meditation is where creative ideas might come to us. Or, by creating a bit of space between the constant recurring thoughts, we might increase our chances of receiving creative ideas at other times throughout the day.

During my meditation time, I suddenly felt very content that the creative ideas I hope for are already out there somewhere, I just have to tap into them. I realized that any words I might dream of one day writing are already written. There is no need to strive or fret that creativity might never touch us. It is out there, waiting to connect with us and be used for the greater good. continue…

Book Nook Review: Angels of Abundance by Doreen Virtue & Grant Virtue

“Positivity is the language of heaven.” – Angels of Abundance by Doreen Virtue and Grant Virtue

I have long believed that living life on purpose is the way to go. After reading countless self-help books, one thing is crystal clear: each individual person has a unique purpose in life that is waiting to be fulfilled.

I have struggled with anything that hasn’t felt purposeful. But I have also come to realize that we get to choose to assign purpose and meaning to those things that previously didn’t feel super purpose-filled, on the path towards living our dreams.

Doreen & Grant Virtue’s book Angels of Abundance: Heaven’s 11 Messages to Help You Manifest Support, Supply, and Every Form of Abundance is an excellent, practical guide on what it takes to live a life that was previously only imaginable. The thing I admire most about Doreen Virtue is that she doesn’t sugarcoat it; she never for one second pretends that it doesn’t take hard work and sacrifice to pull it off. continue…

Is It Selfish to Pursue a Dream?

Sometimes I look around at the good others are doing in the world and I think I am not doing enough. At least this is one of my derailing thoughts when I am focusing on pursuing a goal.

There I am, happily affirming that which I dream to see in my life, and suddenly I feel selfish. I get the idea in my mind that it is frivolous and almost irresponsible to be chasing lofty dreams when there are people who are already helping kids and other people who need help now.

I then have to remind myself that the simple act of mentally focusing on what I hope to one day create doesn’t harm or detract from anyone. Perhaps someday I will be able to write a book that will change someone’s life. What if all (or even one of) the authors who have inspired us gave up before organizing and sharing their ideas?

Rearranging Thoughts & Transformation

We can completely transform our lives by choosing different thoughts. First, we have to become aware of the recurring thoughts, and understand their flaws.

The reason I know this is because I have tried it on for personal use on several occasions. The most tangible result was a 10 pound weight loss about eight years ago. continue…

The Most Powerful Way to Realize a Dream

When it comes to pursuing our dreams, there is a certain without a doubt knowing that must take hold. This supersedes all of the logical reasons it won’t work out, which well-meaning others may intentionally or inadvertently pass along to us.

It doesn’t matter if someone else has an opinion that you are not qualified, or that it is just not likely. And how, exactly, are they so well-versed in fortune-telling? I would like to know.

The opinions of others cannot hold us back. They might be a convenient scapegoat, along with other excuses of not enough time or money (all excuses I have used). But the real doubter, the only doubter who even has a say in the matter, is ourselves. continue…

How I Set Goals for Summer: Seasonal Review

The summer seasonal review will round out my first year of doing seasonal reviews. I have really enjoyed the process of reviewing my goals roughly every three months, corresponding with the changing seasons. I feel much more in touch with my goals than I did with the concept of New Year’s resolutions, and I don’t feel overwhelmed by a too frequent review such as weekly or monthly.

As with each of my seasonal reviews, I will be reviewing my affirmations by my core value categories. If you are interested in establishing your own core values (highly recommended!) I would suggest Tina Su’s Discover You Now ebook. There is an exercise in this book that led me to establishing my own core values. This was the first step in defining what my goals are, because I had to figure out my major life categories before determining specific goals.

I only write affirmations at this point. I write about 3 to 5 in each core value category, and I read through them immediately when I wake up in the morning most days. I quickly scroll through them on the Evernote app on my phone. Any actionable steps related to achieving something in one of my core value categories go on my reminders or rituals lists. If you want to read more about my use of affirmations, click here.

Of note, my life has gone through a few dramatic (good) changes over the past few weeks and months, with a recent household move and engagement! These are all exciting changes, but have also caused my many lists to explode and call for the creation of a few new lists. I am still working on catching up to everything, as I have fallen out of some of my routines while we figure out where to put everything in the house and now where to have a wedding. I hope to stay on track with my personal goals while remaining flexible with the many upcoming changes.  continue…

Seasonal Review: Mid-Season Check-in

It’s not quite time for my summer seasonal review, but I have been thinking a lot about where I am in my goals for spring and thought it might be a good time to do a mid-season review. Spring is a great time for changes and there are certainly many good changes in my life this time around.

Shortly after I moved to Arizona I developed the daily ritual of starting to read my affirmations as soon as I get out of bed in the mornings. By the time I’m doing mouthwash, I’m wrapping them up. It takes less than three minutes to read through these 15 or 20 items, but before I hadn’t been referring to them on a daily basis. I am happy to have finally found a method that works for me. It makes sense to start the day with positive thoughts and reminders about what my goals are, and to review these before practicing yoga and meditation in the mornings.

Based on my core values, here is a brief look at where I am in my personal goals so far for spring: continue…

Meditation Mondays: An App to Keep Your Mind on Track

“You can’t solve a problem with the same mind that created it. ” – Pamela Bruner

I love using the Meditation Timer app on my phone each time I meditate these days. I used to use the regular timer on my phone, which annoyed me because it was like waking up to an alarm. The benefit of using the app is that the alert sounds are very peaceful, and also turn off on their own (as opposed to an alarm that requires you to physically turn it off). The Meditation Timer app allows you to set as few or as many minutes as you would like to spend meditating. I even use it as a timer for daytime naps now too!

I use the timer because it is very easy to fall asleep during meditation, and usually I don’t want to spend more than about 20 minutes meditating. On the other hand, it helps me to know I am getting my 20 minutes in, because it is also easy to feel like 20 minutes of meditation is an eternity. Some days there isn’t a full 20 minutes in sight to lay down and “do nothing”, and the timer comes in handy at these times as well. You can choose to time 5, 10, or any amount of minutes for a meditation session.

Breaking Up a Meditation Session

The way I have come to think of a meditation session is broken into two parts: the first half I spend going through what I am grateful for, and then my core values and any related affirmations/dreams/goals/intentions. Some days I go through everything, and other days I just want to focus on one thing, like “I am living in our new house.”

About halfway through, I recite in my mind “I release my intentions out into the universe. I trust in the infinite organizing power of the universe.” This signifies the start of the second half of my session, which is where I focus on having no thoughts at all, only breathing.

Sometimes I will think the words “in” and “out” corresponding with my breath just to block out other thoughts. I also sometimes substitute other words like “let” (inhale) “go” (exhale), or “peace” (inhale) “love” (exhale). I attempt to have a completely empty mind, but when thoughts inevitably enter, having specific words to focus on really helps. continue…

Spring Seasonal Review: How I Planned Out My Goals for Spring

I am so excited that my long-awaited spring seasonal review is finally here! The seasonal review is my new system of goal-setting and reviewing that I came up with this year, in which I review the goals I set for the previous season, and look forward to changes I would like to make in the upcoming three months. This is my alternative to setting annual New Year’s resolutions. If you would like to read more about my thought process behind my seasonal review, click here. continue…

Am I Doing Positive Thinking Right?

“The way ahead is clear and free. I give myself permission to move out of the past with gratitude into a joyous new day.” – Louise L. Hay

After listening to Louise Hay’s You Can Heal Your Life audiobook the other day, I decided to do an experiment. I wanted to see if there were any immediate physical effects I could feel from thinking negative versus positive thoughts. What I discovered actually had nothing to do with what I was looking for, but was pretty eye-opening! continue…

Book Review: You Can Heal Your Life by Louise Hay

“I am as close to changing my life as my current positive thought.” – Louise Hay

Love yourself. Easier said than done, but that is the basic call to action you will be left with after reading You Can Heal Your Life.

Life really is so simple, claims Louise Hay. We overcomplicate the whole thing, even when we set about the seemingly simplistic task of attempting to love ourselves.

The premise of You Can Heal Your Life is that our outer lives are a direct reflection of our thoughts. This was the big message of the movie The Secret, and permeates the genre of self-help books. Ms. Hay teaches that loving ourselves and the willingness to forgive are essential prerequisites to seeing the changes we imagine in our lives. continue…

How to Find More Time to Read

It amazes me to think that we could never be bored with so many books out there to read. Overwhelmed? Yes, perhaps. But certainly not bored. With such busy schedules, the secret to getting more of these friends into our lives may not necessarily be through our eyes, but through our ears. continue…

Meditation Mondays: Feel Good

“I am realistic – I expect miracles.” – Wayne Dyer

When I am trying to focus during meditation, I think of the word “in” as I breathe in, and “out” as I breathe out. This helps control my thoughts. Beyond the in/out mantra, I have experimented with other simple words to focus on to overcome the monkey mind during meditation. Today, I have a new one. continue…

Winter Seasonal Review

quote - brian tracyIt’s that time of the year again. Well, a little late, but who’s counting? This past Labor Day weekend was my very first official seasonal review, and I decided that my next review would be on or around the Friday after Thanksgiving.

As I have mentioned before, the seasonal review is born out of a failed attempt at a weekly review, which was one of my New Year’s resolutions last year. In a nutshell, the idea of the weekly review was to wrap up loose ends from the previous week and spend time planning out the upcoming week. This was honestly just too much for me to commit to week after week. Instead, I have been working on developing habits to review things as I go daily, with a more reflective review about every three months.

Components of the Seasonal Review

My vision for the seasonal review was to revisit the idea of New Year’s resolutions more frequently than once a year. The seasonal review is a time to reevaluate goals. It is a chance to reset and get back on track more than just once a year after the overindulgence of the holidays.

I need look no farther than my hipster to see what I need to be doing. In fact, as I was looking back on my fall seasonal review post, I noticed that my ideas for what the seasonal review should consist of are entirely covered by my existing hipster categories. Here’s a few highlights from my second ever seasonal review: continue…

Sleep Drama

My first alarm goes off, I am rudely awakened in cozy pitch black. Do I really want to get out of bed, I ask myself? Maybe I will just lay here for ten or fifteen more minutes, then I will get started with this day that is like the others. Ten or fifteen minutes go by, and I continually pop my head up to check the time on my phone, each time recalculating how much time I have left and re-deciding if I should just skip yoga and meditation today and stay under the covers until the last possible second.

I am usually okay on Mondays, I guess because I have a renewed sense of energy after getting rested up over the weekend. But the remaining days of the working week typically go something like this, unfortunately. Some days I am good and just force myself to get out of bed right away, but I am sad to say that more often than not I cannot seem to get it together enough to want to get up at 5 AM. continue…

Reflections on Blooktober

There are still four days left on October, but I figured I would go ahead and get put my thoughts on Blooktober out there, since today is the due date of the book proposal contest that I was entered into.

I slowly started to accept over the past week that I was not going to be a contest participant, even though I wrote at least two posts about my determination to do so. I guess I could be slightly embarrassed since I said I would but now I am not, but more than anything I just feel relieved. continue…

Meditation Mondays (On Tuesday!): Things to Bring to Meditation

I totally failed to post yesterday! First Blogtober fail. So I am making it up by posting twice today. Hopefully the Blogtober gods will forgive me.

I like to keep things as simple as possible. One of the reasons I really like to do yoga, walks, and meditation as part of my personal health and well-being plan is because they require very little, if any, equipment, and can be done just about anywhere you go. I usually do yoga in my pajamas in the morning, followed by as much meditation as possible (20 minutes is the ideal amount of time for me), also in pajamas.

I really have no excuse not to meditate, but just like everything else, it can get neglected, despite how easily accessible it is to take just a few minutes to calm the mind. Although you really don’t need anything to meditate, here are a few things I have found help enhance the experience for me. continue…

Hipster Series: Affirmations

I find writing affirmations to be easier than writing goals. I first learned about writing affirmations from the same book that introduced me to writing goals, Jack Canfield’s How to Get from Where You Are to Where You Want to Be.

Not only does it seem easier to me to write affirmations, but it also seems easier to go through them. The reason affirmations make me feel so warm and fuzzy is because they use the concept of “acting as if”. While I generally start my goals with the statement “I intend to…” I start my affirmations with “I am…”, implying that I have already achieved whatever great dream I am thinking about in the moment. No matter how unrealistic the dream, affirming it with a statement that it is already happening automatically makes it feel not so impossible. continue…

Monthly Review: September

At the beginning of September, I posted about my fall seasonal review. The seasonal review is a time to reflect on how the previous season went with respect to personal goals, and to then look forward to plans for the upcoming season.

Getting into the habit of having a weekly review was one of my New Year’s resolutions this year. I tried to get into the routine of a weekly review during the first part of this year, but for a variety of reasons it just didn’t seem to work out. Instead, I came up with the idea of thinking of my life in seasons, hence the seasonal review.

Today I am in the mood to do a monthly review and check in with my fall season plans that I made in the beginning of September. I know I haven’t done everything I said I would from the beginning of the fall, but I do feel like I have developed some good habits, which I attribute to the fall seasonal review. continue…

Meditation Mondays: Tips for Reducing Flight-Related Stress

I have always been an extremely nervous flyer. Turbulence has pushed me to the point of tears on more than one occasion. I am the person on the plane asking the people around me if they heard that noise and if they think it is normal. I am constantly looking to the flight attendants for a look of reassurance, just making sure I don’t see any signs of panic on their faces.

I now always take my airplane pillow and a black sleeping eye mask whenever I fly. You know how they have those anti-anxiety vests for dogs? The eye mask itself wrapped around my head seems to have a calming effect on me.

Airplane Meditation

I got the idea of meditating on airplanes from either Wayne Dyer or Deepak Chopra, talking about how a long flight is a great opportunity to meditate. Just the idea of flying made me nervous at the time, so I didn’t really give it much more thought. Since I started bringing my eye mask on flights, I have gotten more brave about using flying time to get in some travel meditation. continue…

Daily Planner in Your Pocket: The Hipster

Planners have been an obsession of mine for quite some time. My first “hipster” was given to me as a birthday present a few years ago. The idea of a hipster is that you can completely customize a compact collection of information that you want to carry around with you at all times without the organizational limitations and expense of buying a planner.

I personally still like to call my system my “hipster” even though I have now transitioned to a digital platform, mostly because I think the name is cute and cool. Anyone could create their own homemade planning system and call it whatever they want. The point is to create something that you want to use, because that increases the likelihood that it will serve the purpose it intended: to make your life more simple, efficient, and peaceful.

Originally, my hipster was paper-based and had many categories. At the time that I first started using it, I did not yet have an iPhone. I had previously been using a Franklin-Covey planner system, and although I loved my planner and lived by it, my life felt extremely chaotic. Don’t get me wrong, my hipster wasn’t responsible for removing the chaos from my life, I did that after extensive personal reflection and carefully planned out choices, but the hipster now plays an even more effective role in my life now that I feel more connected to the categories it contains and the types of information I allow to get recorded in that place. continue…

Meditation Mondays: How I Learned To Meditate

Meditation Mondays will be themed weekly posts on the topic of Meditation.

Meditation means different things to different people. To me, meditation is a way to reduce stress, have a much calmer day, be healthier, and to bring to reality the goals and dreams I am working towards. The benefits are endless. Today I would like to go through how I was introduced to meditation.

Before I even really knew about the benefits of meditation, I became interested in yoga. I attended a yoga class at the gym at the University of Rhode Island on Thursday nights. The class was an hour and a half, and I loved every second of it. continue…

Planning Projects – Part 2

After thinking about how I would like to manage the projects in my life, I have come to the conclusion that the managing and actual getting things done will stem from actually planning out what my approach to the project will be.

Following the model I have created for my reminders and rituals, I have decided that I will add new, incoming tasks to my reminders lists, but as soon as I establish that it will become a recurring task, it can be moved over to my rituals list.

In the past, I have said yes to requests on my time without really giving much attention to how I would complete whatever project I just agreed to. I was afraid to say no, because I was afraid the person making the request on my time would be disappointed in me if I did not agree to do whatever it was. This bad habit has caused me more distress over the long term than any other. I did not respect my own time enough to say no, or to ask for time to think about how I would even accomplish said project. Even if I did ask for a day or two to think it over, I wouldn’t really think about the consequences of saying yes, because I couldn’t fathom disappointing someone by saying no. continue…

Align with the Good

This morning while I was meditating I was running through a few of my affirmations that I could remember off the top of my head. One of my newest ones is “I am aligned with the good.” This idea originates from Wayne Dyer’s teachings. At one of the conferences I recently attended where he was speaking, I remember him talking about being aligned with what you are wanting to create in your life. He says that whatever you want already exists, it is already out there, you just have to align yourself with it.

Dr. Dyer also posed the question “what is the difference between good and God?” And then he held his hand up to make an “O” and said “zero.” If you read his books, you know that he writes a lot about being in line with our Source, our Creator. The Good out there is the same as God. Being in alignment with God is synonymous with being in alignment with The Good. So I say “I am in alignment with the Good.” and I feel like that pretty much covers it all – because everything I want is Good. So just align with the Good, and you are, well…good! continue…

Gaining Momentum Towards a Goal

“If you always do what you’ve always done, you’ll always get what you’ve always gotten.” – fortune cookie

Today is day 2 of me posting to this blog…hooray!

I have posted and deleted my posts more times than I can count – so I have decided to just move forward and continue to write until it is actually good enough to share. But I am not worried about not being good enough. Well, the worrying thoughts do come to my mind, but I am taking back my control over them. continue…