louise-hay-meditation

A Guided Meditation for Beginners

I like to meditate in silence, with my meditation timer app keeping track of the time. But if you have never meditated before, starting out in silence can feel overwhelming.

Last night I happened to be looking for a new meditation on YouTube, and I came across Louise Hay’s Your Healing Light Meditation.

If you are not familiar with Louise Hay, she is one of the most amazing women on the planet. And she recently turned 90 years young! A high school dropout, she discovered the mind-body connection later in her life, and went on to found the self-help publishing house Hay House in her sixties.

I have listened to many of her books on audio from the library, and always love hearing her voice. The self-confidence, self-assurance, and most importantly, self-love, ooze from her voice.

The Healing Light Meditation is simply beautiful. This meditation would be great for someone who has never meditated before but is curious about what meditation is all about. continue…

perfect

To Be Perfect, or Not to Be Perfect

I had a goal. More like 50 goals simultaneously, and it was hard to ever focus on one thing because I wanted all 50 of them to have been done about 3 months ago.

I tried to be perfect. To have the perfect planning system, the perfectly organized home and garage, the perfectly checked off to-do list, and perfectly emptied out email inbox.

I still aspire to all these things, just not quite so perfectly. And now for my own personal satisfaction, rather than to prove to others that it can be done.

Releasing the need to become perfect has created space for me to be me. Which is so nice.

It is liberating to allow myself to continue to discover what I am good at and what I am not good at, and to accept those things the way they are. continue…