I like to meditate in silence, with my meditation timer app keeping track of the time. But if you have never meditated before, starting out in silence can feel overwhelming.
Last night I happened to be looking for a new meditation on YouTube, and I came across Louise Hay’s Your Healing Light Meditation.
If you are not familiar with Louise Hay, she is one of the most amazing women on the planet. And she recently turned 90 years young! A high school dropout, she discovered the mind-body connection later in her life, and went on to found the self-help publishing house Hay House in her sixties.
I have listened to many of her books on audio from the library, and always love hearing her voice. The self-confidence, self-assurance, and most importantly, self-love, ooze from her voice.
The Healing Light Meditation is simply beautiful. This meditation would be great for someone who has never meditated before but is curious about what meditation is all about. continue…