meditation_monday

Meditation Mondays: A Mantra to Let Go of Negative Thoughts

I wish I had taken yoga more seriously 10 years ago. I wish I had taken better care of myself last year, or even last week.

These are thoughts I often catch myself thinking, wishing I had done something differently in the past so that my present would be better.

Last night I was thinking about things I wish I had done, as I often do. And then I thought about future me. I can’t go back 10 years or 10 days to do things differently. But it’s not too late to do some of the things I wish I had done in the past that the version of me five years from now will thank me for.

Consider Future You

A year from now is going to happen, whether we do good things for ourselves now or not. I know that a year from now I will feel happy if I am looking back on time that I took good care of myself and did the things that took me millimeters closer to my vision for myself each day.

But sometimes those ugly thoughts creep in. And they can completely take our good intentions down.

They are sneaky, these insidious thoughts of regret. They take up so much mental space and energy that before you know it the version of yourself that felt motivated to do yoga or clean out a drawer is dozing off for a nap.

I don’t like it when my mind replays things without the consent of the happiest version of me. Really…how rude!

So I try to think of words or phrases that I can think to remind myself that those thoughts are not welcome. Me a year from now will totally thank me. continue…

Life-Changing-Magic

The Life-Changing Magic of a Tidy Home

Having a completely organized life is one of my big dreams that has seemed just out of reach for years. I actually thought I was pretty organized when it came to physical items, and most people who visit my home would probably say that I am.

After readingĀ The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo, I finally get it. Being organized isn’t about organizing. It’s about learning to let go of the things that no longer bring us joy. The rest falls into place.

Marie Kondo refers to this process as tidying. This book is different from other books about organizing because it asks us to make decisions about the stuff in our homes based on one simple question: does it bring me joy? continue…