inspiring-quote-thoughts

What Do a Mirror, a Camera, and a Bridge Have to Do with Your Dreams?

Where you are now was once in your mind. Do you believe that statement? Is it true for you?

It certainly is for me. All the things I like and dislike about my life are things I have thought about in the past. It makes playing the victim kind of difficult.

Whether I wanted to or not, I applied to pharmacy schools, went to one, graduated, got jobs, and everything I did led me to my current job. I created my current, and past, life circumstances. I look around at my house, and I think of the me only a few years ago, and am astounded that I am now living in a beautiful dream house. I am married – something I dreamed of for years. I have acne, still, after like 20 years of dealing with acne. I don’t have to tell anyone how often I have thought about acne over the past 20 years.

When I look at my life, and look around my current environment, I can tell you how I attracted each and every thing into my life, either initially or how I have kept it going in my life for however long it has been here.

It’s interesting to think of the law of attraction from this retrospective point of view. It makes it a little bit more believable for a skeptic because the proof of the power of thought is already physically visible. When we talk about the law of attraction and the future, it can seem like “yeah right” sometimes.

But looking backwards, we kind of can’t argue with the fact that we did certain things that led to our current circumstances. and all those actions were preceded by thoughts. Hence, manifestation.

After looking into the past to see what we have created, we can then look into the future and decide what we would like to create differently. And create change. continue…

inspiring-quote-maya-angelou

You Can Do Anything…If You Do It.

Not enough time. Not enough money. Not enough motivation. Not enough will power.

What if these go-to phrases were meaningless, and no matter how much time, money, motivation, or will power was or wasn’t available, anything was possible? Saying anything is possible is easier said than done. But doing anything is completely doable.

This is not a post to pump you up about how you can do anything if you put your mind to it. This post is about the reality of following our dreams. continue…

meditation-time-me-time

Meditation Mondays: Meditation Time is Me Time

I noticed the other day that the word “meditation” starts with the word “me”. Not to be all there is no I in team but there is a me about it, but I couldn’t help but notice how meditation time really is me time.

Self-Care Required

The idea of me time has become more and more accepted in recent times. Our culture, or at least some people in it, used to be all judgy of those who took care of themselves. I mean, how dare she take time away from her children to go to the gym?

I think as we evolve a bit, more and more people are finding that self-care is not only not selfish, but more like essential to survival. Inherent in taking care of ourselves is taking a little bit of me time. More if we can manage. continue…

distraction-list

Short Attention Span? Try This.

Sometimes Facebook, Instagram, Pinterest, our cell phones, YouTube, the internet in general, an inspired idea, and food, among an infinite list of potential things to do, are too tempting to ignore. A span of 20 minutes or however long we are trying to stay focused on something else (likely something else more worthwhile) may not be able to compete.

The List of Infinite Possibilities

When I sit down to write or do something that I would like to focus on for a period of time (usually 20 minutes to an hour), I am inevitably reminded of something from this list of infinite possibilities. I often find myself wandering to satisfy whatever curiosity of the moment has stricken.

I reason with myself that I have to do whatever it is in the moment or I might forget later, or that I will just check this one little thing and get back to work. We’ve all been there. You look up and wonder where the last 15 minutes or more went. And can’t believe that you got sucked in again to that fifth YouTube video, or are wondering how you suddenly caught up on the Facebook feed since yesterday. continue…

meditation-interruption

Meditation Mondays: How to Deal with Interruptions

You are in your happy place. You are one with the world. Eyes closed, breathing deeply, mind finally empty. And your cell phone rings. Or someone walks in the room.

Meditation Time is Me Time

Meditation time is the epitome of me time. It is one of my favorite times all day. Usually I don’t get interrupted because I meditate before everyone else wakes up and it’s early enough that the phone isn’t ringing yet.

But occasionally the memo that I am meditating doesn’t go out into the universe and I might get interrupted. As much as I know it’s the opposite of peaceful to become annoyed at such a time, I used to be disappointed when I got interrupted, feeling like my few precious moments of meditation were ruined for the day. continue…