Loving_Yourself_To_Great_Health

Book Nook Review: Loving Yourself to Great Health

“Everything is thoughts and food.”

Paleo, vegan, vegetarian, raw vegan, low carb, gluten free…which diet is THE ONE?

Did you ever consider your thoughts to be equally as important as diet and exercise in the equation of your optimal health? Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet by Louise Hay, Ahlea Khadro, & Heather Dane teaches that our health hinges on our thoughts. I couldn’t agree more.

If this is all too metaphysical for you, no one can deny that before doing anything we almost always think a thought (or a string of thoughts) first. Before going for a walk, eating a piece of pizza, making a green smoothie, drinking a coffee…there is a thought that precedes the action. From a very practical standpoint, it makes perfect sense that our thoughts influence how we look and feel.

The first part of the book spends a lot of time on the subject of loving ourselves, something that isn’t exactly emphasized in our culture as the most important, most basic component of our human power. Although it certainly is!

“Most of us have not been taught to listen to our bodies and inner wisdom, so we don’t trust it.”

I never really understood what intuition was, not believing that I could have some supernatural power to predict the future or know if the decision I made was right or wrong. I have a feeling that taking the time to develop a strong sense of personal intuition at a young age would spare a lot of people a lot of pain and heartache. Not to mention save a lot of time spent doing things that don’t feel right.

Listening to our bodies, asking our bodies what they need and then really listening, is a foreign concept for most. Some might say it is downright kooky. But that is exactly what this book calls us to do. continue…

no_apologies

Be Unapologetic About What You Want

I thought I wanted to be a writer. According to everything I have read, by the act of writing I am a writer. I don’t even have to be any good at writing, apparently. As long as I want to be a writer and I write, then I am a writer.

But I have apologized with every inch of my being for wanting to be a writer ever since I first was told that math and science are where the money and value are – not reading and writing. I have grown and come to terms with my writer ways over the years. But not without apology.

I often feel guilty telling people that I have a blog when asked what I do. I usually tell them the “real” thing that I do, as in the thing that actually produces an income. Then I slip in at the end (nervously) that I have a blog. Talking about myself as a writer makes me feel super apologetic. Like I haven’t earned the right to call myself a writer, or a blogger.

A Little Bit of Inspiration

I will be attending Alt Summit Summer this year. Alt Summit is a design and blogging conference held twice a year (January and June) in Salt Lake City, Utah. I have known about it for several years now but could never bring myself to attend a conference for bloggers, not feeling like a “real” blogger myself.

Fortunately one of my favorite vloggers, Jennifer Ross, pushed me over the edge this year with her vlogs and blog posts from the January conference. I am so excited to finally be going!

I received an email recently with links to the keynote speaker presentations from the January session. One was by Lisa Congdon, the other by Dallas Clayton. Both are amazing and I would definitely recommend checking them out.

Lisa Congdon talked about the path she took to get where she is as a creator of lots of different amazing things. She talked about being unapologetic about what you want, and that got me thinking. continue…

Health_Apps

4 Free Apps That Will Motivate You to Be Healthier

It’s exciting that there are so many ways for us to choose to be healthy, and probably just as many corresponding apps to track everything. Everyone has their own personal health and wellness goals. Having a plan is what makes those goals attainable.

My personal health and wellness plan rests on the foundation of daily yoga, meditation, and drinking lots of water. I continue to work at incorporating daily walking into my routine. Whether you have already developed your chosen healthy habits or are looking to step up your game, it’s probably a safe bet that a free app already exists to both motivate you and help track your progress.

Today I share my favorite health and wellness apps and a few more that might be interesting to try. continue…

de-cluttering

Three Tips for Easily Maintaining a Decluttered Household While Saving on Taxes

Do you have a hard time getting rid of things, but desperately want a streamlined system for de-cluttering your home on a consistent basis? Or, does tax time come around, leaving you to guess what you donated to the Goodwill last June?

Today, I share three tips that I have come to integrate into my life to easily & quickly maintain a clutter free home and a current listing of items donated (& their individual values) for tax purposes. Aren’t you excited? continue…