Motivation-Manifesto-Brendon-Burchard

Book Nook Review: Motivation Manifesto by Brendon Burchard

Ever feel like you need someone to sit you down and give you a pep talk to supercharge your life into action? Reading The Motivation Manifesto by Brendon Burchard is kind of like that. Squared. Cubed, even.

“We must ask if our desires to feel safe and accepted are in fact enslaving us to popular opinion—and to boredom.”

If you ever felt like you were destined for a greater existence but felt conflicted or overwhelmed about taking the necessary actions, this book is so for you. You might want to stop reading here and go get a copy to see for yourself. It is that good. continue…

inspiring-quote-failure

Why Conquering Setbqacks is Essential

Ever sit down at your computer to happily pick up a project where you left off, only to find that your progress mysteriously didn’t save? Or finish cleaning the floors, only to drop and shatter a light bulb? Killed yourself at the gym, only to gain a few pounds?

E + R = O

I love this equation, from Po Bronson’s book What Should I Do with My Life?: The True Story of People Who Answered the Ultimate Question. The E stands for Event. There are many events that we cannot control, such as the weather and external circumstances. We also cannot control things that have already happened. We might be able to change our behavior in the future, such as using a more reliable system of saving files, being more careful, or making dietary modifications, but we cannot change the past. We will assume for the purposes of this equation that the E has already happened.

The R stands for Response. Events beyond our control (or even within our control in the past) have happened. Now we get to choose how to respond. Do we get angry or give up? Or do we, in the words of Clark W. Griswold, press on?

Finally, the O stands for Outcome. This simple equation sums up how we are truly products of our choices. There is one piece of that equation that we have true control over. Which piece, you ask? continue…

Meditation Mondays: How To Change How You Feel in Any Moment

Life is feelings. Our lives are built on our feelings. When I tap in to my real feelings, I feel a light, buzzing feeling under my skin, and I am and more aware of the present moment. That is when I know I am on the right track.

How do you feel?

Right in this moment, do you feel how you want to feel? How about an hour ago, or three hours ago? How are you anticipating that you will feel in the next few hours? Is it where you want to be?

Are the feelings you identified the feelings you would feel if everything in your life were exactly as you would like it to be in this moment?

When I am feeling upset, frustrated, negative, gross, angry, exhausted, frazzled…I know I am off track. There are so many surface feelings designed to protect our egos that cause major problems. Letting go of them and allowing the real feelings to come to the surface allows us to live our real lives that we are meant for; not the ones that are designed to protect our egos. continue…

Make Your Own Rules Diet

Review of Make Your Own Rules Diet by Tara Stiles & Giveaway

Yoga, meditation, and healthy eating are the foundation of complete mind and body well-being.  Make Your Own Rules Diet by Tara Stiles focuses on these three areas as essential for living a fulfilled and joyful life. I was lucky to unexpectedly meet Tara Stiles at her book signing after taking her Free Flow Lets Go yoga class sponsored by Goyogaco and W Hotels in Scottsdale, AZ. It was cool to get a hug from her, and then to read in her book how much she values the joy of hugging! At first, I thought Make Your Own Rules Diet would be primarily about recipes and healthy eating. I was pleasantly surprised to learn that it is so much more, offering motivation to cultivate daily at home yoga and meditation practices, and a glimpse into Tara’s history with food – the healthy and the unhealthy.

Create Space & Sensitize

The first part of the book spends time convincing us of the importance of getting back to the necessity of feeling. We are so programmed to put what everyone else thinks and what advertising tells us we should want before how we feel. It is too easy to get caught up in doing the things we think we are supposed to do because everyone else is, and to ignore all the signals our bodies send us about what is right and what is not. Tara Stiles sends a gentle yet powerful wake-up call that there is a better way through her latest book. She calls us to create space in our lives, remembering to breathe and allow our power to know whether something is on the path to our greatest life or not to shine above everything else. continue…

Organized Spices

Kitchen Labeling Series: How to Create a Customized Spice Collection

Have you ever dreamed of having a beautiful, customized spice collection, complete with pretty labels and the flexibility of adding any new spice at any time that will still match all the other pretty spice jars? If so, this post is for you!

I always wanted a cool spice rack that contained all the essentials (cinnamon, nutmeg, cloves, garlic, basil, etc.) with the flexibility of adding additional spices down the road. I would look at the spice collections on display at Bed, Bath, & Beyond, but could never bring myself to purchase one.

All of the pre-made spice collections I have seen don’t come with the option of adding in another spice should the need arise. So then you have a beautiful spice collection, and a few random spices jammed in the cabinet that don’t fit in. Where is the fun in that?

This gorgeous spice collection has been in the making for several years, and has evolved through a previous iteration involving magnetic spice tins with printed sticker labels. I won’t lie: there was nothing cheap about this creation, nor was there any time saved in the process.

Benefits & Drawbacks to Consider

organized spice collectionWe are fortunate to now have this large drawer that turned out to be perfect for storing the chosen spice jar design (RSVP Big Mouth Airtight Glass Spice Jar, Set of 6) and displaying the beautiful labels designed by Super Sweet Life. If you are thinking of creating your own spice collection, here are a few things to consider: continue…