Stop Saying This Phrase for a More Peaceful Life
Ever catch yourself saying “I’m busy”, and wonder if there will ever be a time again that this phrase doesn’t apply to your life?
I have been thinking a lot lately about how much my thoughts contribute to the overall feel of my life, particularly the feeling that there is never enough time and always too many tasks. It is not only thoughts, but also the spoken words those thoughts generate, that are creating our realities.
The popular phrases that come to mind are:
“I’m too busy for/to [blank].”
“I was too busy to get around to it.”
Sound familiar? continue…
Try This Next Time Someone Says Something Negative
I used to think there are negative people and positive people, good people and bad people, people who deserve to be loved and those who aren’t contributing anything positive, so why should they deserve good things?
I am so grateful to have learned that it doesn’t have to be this way. And that it simply isn’t. What a relief to give ourselves permission to stop thinking there are people out there that we have to position as our enemies! Having enemies is exhausting.
I have come to realize that there aren’t negative people. I try not to outright call someone “a negative person” anymore for several reasons: I know this to be a false statement, and I know that by putting that out there, I am not only calling out my own negativities but also attracting more of that stuff back into my life. No thanks!
No one is perfect. We all have our negative moments. We all say things that we think will feel good, but then they either end up not feeling good to us or they end up dragging down others.
Having recognized that there are not completely negative people, just negative moments, it is essential to our inner peace to learn how to deal with the negative moments. I learned the following trick for dealing with negativity from one of Gabby Bernstein’s You Tube videos. This was a totally new concept to me, but when I tried it, I was hooked. continue…
Five Steps to Overcome Resentment
Do you ever wonder how to make significant life changes, to get yourself out of a rut, and to once and for all leave behind the aspects of your life that you feel no longer serve you? What is holding you back?
Here is my new definition of resentment:
To re-send back into our lives.
If you want to take it a step further, next time you are resenting someone or something, think about this:
I meant to re-send you back into my life again in the future.
Now how much do you want to continually make that person or thing your focus?
Maybe this is a bit of a stretch on re-interpreting the English language, but this new definition captures what resentment is capable of producing in our lives. Let’s say there is someone you work with who you resent. Maybe she sends snarky emails, doesn’t give you the praise you feel you deserve, or just plain drives you crazy with her opinions. You can’t stand it, and you resent her, or at least her actions.
I believe that what you resist persists, and this couldn’t be more true when it comes to those things we resent. Resenting something absolutely is just like saying a prayer that it will keep showing up in your life.
So how do you get out of this cycle and move on to a more peaceful existence? Read on my friend! continue…
Be Yourself to Be Successful
It is no secret that Lea Michele has made a permanent name for herself over the past few years. Sure, you could attribute her success to luck and being in the right place at the right time. Or, you could choose to believe that she has achieved her success in life based on her dedication to remaining true to herself and her dreams despite the disappointments, non-believers, and self-doubt that are inevitable along any path to success.
Being a self-proclaimed Gleek, I was ecstatic when I saw that Lea Michele had a book out. It was an extra indulgent treat to listen to her read her own words in her upbeat voice on Audible.
Brunette Ambition starts out with a brief look at a young, pre-Glee Lea Michele and a glimpse into her home life. The beginning few chapters of the book are full of inspirational messages about being ourselves and embracing our uniqueness rather than trying to washout and be like everyone else. continue…
The Easiest Peanut Butter Cookie Recipe Ever!
I love peanut butter. Don’t you? If so, you probably also love peanut butter cookies, but their excessive empty calories? Not so much. I was introduced to this fabulous healthy peanut butter cookie recipe by a friend. I slightly modified the original 2 ingredient recipe by adding a sweetener. Still, a cookie recipe with only three ingredients? Certainly worth a try! continue…