Inspiring-Quote

Wedding Planning Wednesdays: A New, Calm, Less Stress Approach

Over the past few weeks, I have calmed down a bit on the feeling that I am not on task with wedding planning. This is partly due to a recent revelation that we might be able to hold the wedding weekend at one location that is experienced in hosting weddings, rather than trying to coordinate multiple venues.

Last week we were contacted by the location where we got engaged. I told myself I would check into it, even though I figured it would be way too expensive.

After speaking with the catering sales manager at L’auberge, I was starting to feel much more content about the idea of working with one single location that has already crafted wedding packages, and that we know will do an over-the-top amazing job with every detail they touch based on our experience with our engagement weekend (oh, and did I mention they have free yoga?).

Planning Progress Status Update

Here are the items from my to-do list last Wedding Planning Wednesday and my progress so far: continue…

Inspiring-Quote-Lao-Tzu

What Gratitude Can Do for You & a Few Meditation Resources

I have continued to enjoy the Oprah and Deepak 21-Day Meditation Experience during week two, although I must admit I have not been meditating every day. I noticed that I am more likely to skip meditation on the weekends if I sleep in late. During the week, as long as I get up in time, I can keep up with the routine better.

Week Two Recap & a Reminder to Be Grateful

Week two of the 21-Day Meditation Experience has built on the inner calm created in week one. This week has been all about expanding happiness. As expected, there has been more of an emphasis on sharing happiness with others. Week two has focused on topics such as kindness and laughter. Other daily themes have included joy, contentment, and living with purpose, which are ways of life that lead to automatic expansion of happiness that extends to others.

My favorite meditation this week was the one all about gratitude. I actually just finished it as I am still a day behind. Oprah says the single most important thing she has ever done has been to feel gratitude. I have heard and read so many times the importance of gratitude, but am constantly in need of a reminder. continue…

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Decide to Not Feel Bad & Fiction Friday

I have felt kind of bad all week for not writing. I have been a person who feels bad for not doing the things I say I am going to do, rather than either a) just doing them, or b) acknowledging that I have a lot going on and cutting myself some slack.

I have also been a person who desperately wants to write a book, and who has talked about writing a book for years now, but somehow, still, no book. When I woke up this morning, I decided I have a choice: I can either choose to feel bad about not writing, or just write and move myself, slowly but surely, into the category of people who actually write books rather than those who just talk about writing them (while feeling bad).

Feeling bad about not writing does no good. It doesn’t enhance my word count or my chances of success. All it does is bring about more bad stuff that I have no interest in. I get down on myself because I think I don’t have enough time to write. I just have to accept that I have whatever time is available to me and work with it. John Grisham managed to find time to write while he was still working as a lawyer, didn’t he? continue…

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Meditation Mondays: Week 1 Recap of the 21-Day Meditation Experience

I started the Oprah & Deepak 21-Day Meditation Experience one day late, on August 12th. I also missed yesterday, so I am currently two meditations behind. Fortunately, the meditations are available for five days after their original release date to catch up on missed days or go back and review the material.

The purpose of this meditation experience is to expand and deepen our own experience of happiness so that we can share a joyful energy with the world. Each day, a meditation lasting approximately 20 minutes is emailed to participants. Oprah kicks off each session by providing an introduction to the day’s meditation, and then Deepak provides his own short introduction and moves into a guided meditation.

I have enjoyed every meditation so far. Each day is focused on recognizing that we have what it takes within ourselves to be happy, and we have had it all along. Our happiness does not depend on external factors as our culture would have us believe, such as achievements, praise, or pleasing others. Both Oprah and Deepak are working to help us realize that happiness is our true nature. continue…

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Why Exercise is Essential, Found Time, & a Blogust Status Update

Over the past few days, I have revisited creative ways to find the time to go for walks and get in reading on even the busiest of days. I was inspired by Robin Sharma’s video on You Tube the other day in a moment of desperation for a glimmer of hope and insight into how I might get on top of my life.

Why Making Time to Exercise Matters

He mentioned the power of exercise. These days I am not big into exercise that requires excessive amounts of exertion and sweating, but I do enjoy light yoga and moderately paced walking. The idea of getting up even earlier popped into my mind, and I have been doing it ever since. continue…

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