Meditation Mondays: All the Words Are Already Written
Yesterday I had the best meditation I can remember in a while. I know we aren’t supposed to judge our meditation sessions as being either good or bad, but sometimes they feel more luxurious, probably more likely on the weekends. An ideal meditation session for me is 20 minutes, with the first half spent going through in my mind what I am grateful for and then my intentions, and the second half spent melting into the floor and the space of nothing.
Yesterday I realized that I could simplify the first half even further, going though anything I want in my life as if it were already here. I do this a lot, but realized there is no need to separate what I want from what is already here during meditation. Why not act as if already?
Meditating for Creativity
That part was fun, but the really great part was the second half. I have read many times that one of the great benefits of meditation is the creation of increased receptivity for creative ideas. The nothingness portion of meditation is where creative ideas might come to us. Or, by creating a bit of space between the constant recurring thoughts, we might increase our chances of receiving creative ideas at other times throughout the day.
During my meditation time, I suddenly felt very content that the creative ideas I hope for are already out there somewhere, I just have to tap into them. I realized that any words I might dream of one day writing are already written. There is no need to strive or fret that creativity might never touch us. It is out there, waiting to connect with us and be used for the greater good. continue…
A Year Ago on Awaken & Begin
A year (and three days) ago, the first post was published on Awaken & Begin. Starting a blog was a dream come to life in itself, and continues to be part of a much larger dream.
So far, Awaken & Begin hasn’t produced a penny of income, has attracted less than 50 likes on Facebook and followers on Twitter, and less than 10 subscribers. And I am still smiling. continue…
Green Smoothies & Juice On the Go
I got into making green smoothies in the NutriBullet earlier this year. I still don’t make them every single day, but most weekdays I am in the routine of making a green smoothie in the morning.
I have debated over whether to invest in a juicer. We had a juicer growing up, and I remember the mess it created with all the gross pulp. The cleanup made the whole process so much more labor intensive. With the NutriBullet, I can just put what I want in the cup, blend it for less than a minute, and be done! The only cleanup is a quick rinse of the blending cup and blade.
I would imagine the juicers today are much more user-friendly that the Juice Tigers and Juice Mans of yore, but for now I have settled on an alternative plan to at-home juicing. Perhaps someday I will become a more serious juicer and invest in one of these machines.
The Joy of Juice Bars
The first real juice place I visited was The Green Fork in New Orleans. I am sure I have lived within driving distance of these types of places for years, but never gave them a second thought. Despite my familiarity with carrot-apple juice, the idea of juiced vegetables usually turned my stomach and I didn’t give them a chance. continue…
Book Nook Review: Angels of Abundance by Doreen Virtue & Grant Virtue
“Positivity is the language of heaven.” – Angels of Abundance by Doreen Virtue and Grant Virtue
I have long believed that living life on purpose is the way to go. After reading countless self-help books, one thing is crystal clear: each individual person has a unique purpose in life that is waiting to be fulfilled.
I have struggled with anything that hasn’t felt purposeful. But I have also come to realize that we get to choose to assign purpose and meaning to those things that previously didn’t feel super purpose-filled, on the path towards living our dreams.
Doreen & Grant Virtue’s book Angels of Abundance: Heavens 11 Messages to Help You Manifest Support, Supply, and Every Form of Abundance is an excellent, practical guide on what it takes to live a life that was previously only imaginable. The thing I admire most about Doreen Virtue is that she doesn’t sugarcoat it; she never for one second pretends that it doesn’t take hard work and sacrifice to pull it off. continue…
The First Step Counts
“Some will. Some won’t. So what…someone’s waiting.” (SWSWSWSW) – Jack Canfield
Time is on our side. In the dimension of dream pursuit, there is nothing but time. Within all that time that patience buys is a stacking effect. It may not always be obvious, but it is there, waiting to work in our favor.
A person who enjoys any amount of success had to work for it over a period of time. The amount of time it takes to get there varies on an individual basis, but the principles of patience and “one by one” were almost certainly involved. A self-made millionaire had to save their first dollar, a popular blogger had to get their first subscriber, and a person who has worked for significant weight loss had to lose pound number one.
One by One
What if the millionaire decided a dollar wasn’t enough to save, or the blogger gave up because they didn’t have a thousand subscribers, or the weight loss person got frustrated by having lost only one pound? The first dollar, subscriber, and pound count as much as the millionth, thousandth, or tenth, if not more. You can’t get to a million without first passing one. continue…