Why I Will Not Be Setting New Year’s Resolutions This Year
“You’re never too old, never too bad, never too late, and never to sick to start from the scratch once again.” – Bikram Choudhury
It’s New Year’s Eve, the day of celebrating, wearing party hats, and sharing New Year’s resolutions. New Year’s is a time of hope for the future. Unfortunately, that hope is often short-lived and quickly forgotten about midway through January.
Why New Year’s Resolutions Tend to Fail
Lately, I have not been very fond of the concept of setting New Year’s resolutions. A year can be an overwhelming period of time for pursuing any one goal. More than that, the concept of New Year’s resolutions is hardly personalized. It is something we do because it is conventional, not necessarily because it works. New Year’s resolutions probably do work for some, but I know from personal experience that it is easy to set goals on New Year’s Eve that don’t even have a fighting chance come February.
There is so much to do in our lives. There is so much that is left undone from year to year. We are busy, and we have so many obligations and expectations we feel the need to fulfill. Our long term goals might get relegated to the back burner as time moves forward, leaving our hopes and dreams in the dust. continue…
Meditation Mondays: Book Nook Review of Love Your Enemies
I came across a book that seemed interesting, and was pleasantly surprised to discover that this book could not be more fitting for a Meditation Monday!
“You can become conscious of what you were formerly unconscious of.” – Love Your Enemies, by Sharon Salzberg and Tenzin Robert Thurman
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier by Sharon Salzberg and Tenzin Robert Thurman reaffirms that we hold within us the power to create our own happiness. Loving our enemies is about more than finding a way to feel love for bullies. It is about wishing love and happiness for everyone, including ourselves. continue…
Hi, This is Your Natural Energy Cycle
Our schedules do everything in their power to fight our natural energy cycles. Sadly, this innate part of our existence often gets ignored.
When I set out on my mini-sabbatical just a few days ago, I proclaimed that I would attempt to get out of bed at 6 a.m. each day by my alarm, with few exceptions for special occasions.
As a special treat, I decided to not set my alarm clock for the first day, and ended up getting out of bed around 7:30 a.m. By that evening, I decided to do away with my alarm clock altogether for the duration of the month. I certainly want to get up early each day so I can get a jump start on all the things I want to get done, but I decided to ease up a bit on all the pressure to stick to such a regimented schedule.
Rather than use an alarm clock, I am experimenting with my ability to set an intention for the time I would like to wake up the next morning right before going to sleep. I have read about this technique, but never got into trying it. I would be too afraid not to set an alarm clock if I have to work, and on the weekends I have tried to give myself a break and just sleep in. continue…
This Time of Year
Christmas is upon us! Merry Christmas Eve! ‘Tis the season of joy, giving, and feeling overwhelmed and majorly stressed.
Things never seem to be just perfect at Christmastime, as much as we might like them to be. I know I do. This time last year I could not begin to get a grip on relaxation. Fast forward one year, and there is no comparison for me. I have still felt behind on my Christmas preparations, but this time I am continually reminding myself to relax and it is actually working.
Prepare to be Calm
I attribute this feeling to a few habits I have been working to develop over the past several months. This past fall I sat down and converted all of my goals and tasks into a personalized system (my hipster) that I created to suit my unique needs (based on recommendations in productivity books). For so many years I could never get a grip on my to-do lists, especially my work-related to-do lists.
Over the past few months, working from my new system and a renewed sense of self-worth, I am proud to say that I was able to truly get my work-related task lists down to zero before my month long mini-sabbatical that I am currently enjoying. It is an amazing feeling to know that I have done everything I needed to, and to be completely free from the worry that overflowing task lists and inboxes can induce.
Exactly one year ago, I had arranged to have a week off over Christmas, but ended up not enjoying the time at all because I had so many unfinished work tasks that I unfortunately spent my whole vacation worrying about. Never again! continue…
Meditation Mondays: How much time a day should I spend meditating?
If you are brand new to meditation, start here.
This is a question I have asked myself for years. I don’t think there is one right answer that will serve everyone, but rather, it is based on personal preferences and current lifestyle. I have read many different opinions on the subject, and it seems that anywhere from 5 to 20 minutes a day are recommended.
A Personal Preference
I have found that 20 minutes a day seems to be the optimal amount of meditation time for me. Twenty minutes is a period of time in which I can really feel the benefits of meditation, but also feels accessible. Twenty minutes doesn’t take away too much from the time available in the day to get things done. continue…